Healthy Mind, Healthy Business

July 15, 20197min

Client and commercial focus have always been important with consistent high quality seen as a key brand value.

When I was Director of Client Services working in TV, our clients were other broadcasters. We provided all the elements that make each channel appear seamless to the viewer. Performance levels were exacting and measured in a few seconds of outages/errors against a full year’s output (8,760 hrs). Over the years, I have managed large teams under pressure as well as working one-to-one with ‘on-air’ talent and small creative teams.

In my early career I believed success required constant effort; in fact I believed the more effort I put in, the better would be the results. However, I discovered there’s a limit and, over the years, I have realised how important it is to take a step back and allow some space to put the many and complex business issues into some perspective. Doing this has benefits for you as a person, as well as for your clients and customers. 

Overly focusing on tasks and performance levels can sometimes spill over into the nervous system and lead to exhaustion. I found that some therapies you’d normally associate with your private life have enormous benefits in the work context too. I believe, in today’s frenetic world, it’s important to look after yourself; to help you stay the course, continue to make good decisions, and ultimately be successful. But you can only do this if you’re in a balanced state of mind and your physical system is healthy and functioning well.

Apart from nourishing your body by eating well (put down that doughnut) and exercising regularly, do something that keeps your mind healthy too.  Here are a few suggestions.

Silent meditation

I tried silent meditation – strictly no talking for ten days over Christmas one year – and it was a full-on calming experience, if a little extreme. The benefits of silence are significant, and you can do it yourself any time. No unnecessary expense or fancy kit, just a few minutes in a quiet space.

Silence is golden: Quiet meditation can work wonders for your mind

Switch everything off. Relax in a comfortable position and simply focus on yourself. Close your eyes, breathe slowly. Become aware of the sensation of air moving in and out, expanding your ribs and gently filling your lungs.  If your mind drifts off, gently bring it back to your breathing. Continue for 5-10 minutes until you feel fully relaxed.

Make it part of your daily routine. You should find it easier to be more objective in tricky situations and to consider other points of view, especially those of your customers.

Acupuncture or massage

If you prefer a more direct approach, try acupuncture or massage. They both help regularise the energy flow around the body. If you tell a good therapist exactly what you’re looking for (releasing tension, improving performance, relaxing the mind), they should be able to focus their efforts in exactly the right places to help. Ask your GP to help find a qualified practitioner or look up the AACP (aacp.org.uk) or CNHC (cnhc.org.uk).

Hypnosis

If you’re stuck in a cycle of constantly working late, sleeping badly, or having anxiety attacks, perhaps it’s time to try something more regular. A course of hypnotherapy can fundamentally change your habits as it works with the subconscious mind to help disrupt any repeating cycles of negative behaviour.

If you want to do this in private and keep costs down, then I’d suggest you listen to any of the gurus of positive thinking. It’s not hypnotherapy, but it can help you change your behaviour through positively affirming a new approach. Try Tony Robbins or Louise Hay – different styles and approaches, but equally effective.

Your colleagues should notice the difference…and I expect your customers will too.

My Life in 37 Therapies by Kay Hutchison is out 4 July 2019 and is priced at £9.99


Kay Hutchinson

Kay Hutchinson

Kay Hutchinson is a former TV producer and executive turned businesswoman, and is the author of My life in 37 Therapies.




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