Christie Brinkley Diet On Dr Oz

So, I was minding my own business, flipping through the telly the other day, when who do I see but the one and only Christie Brinkley, looking like she's just stepped out of a time machine from the '70s. I mean, this woman is 67, and she's still got more energy than my 10-year-old nephew after a bag of Skittles. I had to know her secret. Turns out, she's been spilling the beans on Dr. Oz, and I've got the scoop for you right here.

Christie's Magic Elixir: The "Tiny Habits" Philosophy

Now, Christie's not one for crazy diets or extreme workouts. No, she's all about these "tiny habits," as she calls them. You know, like drinking a glass of water when you wake up, or taking a 10-minute walk after lunch. Sounds too simple to be true, right? Well, according to Christie, these little changes can add up to big results. She says she's lost 10 pounds in the last year just by making these tiny tweaks. I don't know about you, but I could use a few of those "tiny tweaks" in my life. Maybe I'll start by swapping my morning coffee for a glass of water. Or maybe not. Baby steps, folks.

Christie's "Superfood" Secret Weapon

Alright, so Christie's not a big fan of restrictive diets. But she is a fan of something she calls her "superfood smoothie." This bad boy is packed with spinach, blueberries, almond milk, and a scoop of plant-based protein powder. She swears by it, and I've got to admit, it sounds a heck of a lot better than the smoothies I used to make in college - which were mostly just beer and ice cream, if we're being honest.

But here's the kicker: Christie says she doesn't drink this smoothie every day. She's got this "80/20" rule - 80% of the time, she's eating healthy, and 20% of the time, she's indulging. I like where this is going. Maybe I can't give up pizza forever, but I can at least try to eat better most of the time. Baby steps, remember?

Christie's Workout: Dancing Her Way to Fitness

Now, I don't know about you, but when I think of working out, I think of sweat, pain, and maybe a few tears. But Christie? She's all about the fun. She loves dancing - and I mean, who doesn't? She says it's a great way to stay active without even realizing you're working out. She's even got a dance fitness app called "Total Gym TV" that she swears by. I might have to give that a try. At least it's got to be better than running on a treadmill, right?

And get this - Christie says she doesn't believe in counting calories. She's all about "crowding out" the bad stuff with the good stuff. So, if you're craving a burger, have a burger. But first, have a big salad. That way, you're "crowding out" the burger with all that healthy stuff. I like the sound of that. Maybe I can finally have my cake and eat it too. Metaphorically speaking, of course. I'm not actually a cake.

Christie's Skincare Secret: A Good Night's Sleep

Alright, so we've talked about diet and exercise. But what about skincare? Christie's got a secret weapon there too - and it's not some fancy cream or potion. No, it's good old-fashioned sleep. She swears by getting at least 8 hours a night. I don't know about you, but I could use a little more of that in my life. Maybe I'll start by setting my alarm for 10 pm instead of 11. Baby steps, remember?

Former SI Swimsuit cover model, 71, says a 'rainbow diet' keeps her

But here's where things get really interesting. Christie says she's got another trick for great skin - and it's not something you'd expect. She says she takes a shot of apple cider vinegar every day. Yes, you read that right. Apple cider vinegar. I don't know about you, but I'm not sure I'm ready to start drinking vinegar like it's going out of style. But hey, if Christie says it works, who am I to argue?

Christie's Mental Health Magic: Gratitude and Mindfulness

Alright, so we've talked about diet, exercise, and skincare. But Christie's not just about the physical stuff. She's all about mental health too. She's a big fan of gratitude - you know, writing down a few things you're grateful for every day. She also loves mindfulness and meditation. She says it helps her stay calm and centered. I don't know about you, but I could use a little more calm and centered in my life. Maybe I'll start by meditating for 5 minutes a day. Baby steps, remember?

And here's a fun fact for you - Christie's not just a model and an author. She's also a mom to three kids. Yes, you read that right. Three. And she's still running around like she's got endless energy. I don't know how she does it. Maybe it's all those tiny habits. Maybe it's the apple cider vinegar. Or maybe it's just Christie magic. Whatever it is, I'm all for it.

So there you have it - Christie Brinkley's secrets to looking and feeling great, straight from the horse's mouth (or, you know, the telly). And the best part? None of it involves counting calories or spending hours at the gym. It's all about making small changes and having fun. I don't know about you, but I'm ready to give it a try. Baby steps, remember?