How To Get Rid Of Dirty Mind

Ever felt like your brain's a bustling city market, with thoughts darting around like a bunch of drunken pigeons? Yeah, me too. And sometimes, it's like those pigeons are covered in mud, leaving little dirty footprints all over your mental canvas. But don't worry, we're not here to talk about how to catch pigeons (though if you've got a tip, I'm all ears). We're here to chat about how to get rid of that dirty mind, one thought at a time.

First things first: What's a 'dirty mind'?

Now, I'm not talking about the kind of dirt that makes you blush and giggle like a schoolkid. No, no, no. I'm talking about the mental clutter that makes your brain feel like a cluttered attic. You know, the kind of thoughts that make you feel anxious, stressed, or just plain meh. Like when you're trying to remember if you locked the door, but all you can think about is that time you saw your neighbor in their undies. Yeah, that kind of dirt.

So, how do we clean this mental mess?

Step 1: Mindfulness - The Mental Sponge

Imagine your mind is like a sponge. No, not the kind you use to clean your bathroom (though if you're using a dirty mind to clean your bathroom, you're doing it wrong). I mean the kind that soaks up everything around it. Mindfulness is like giving that sponge a good squeeze. It helps you wring out all the excess thoughts, leaving you with a clear, calm mind.

Now, I'm not saying you need to sit in lotus position, humming like a Buddhist monk. No, you can be mindful while doing the dishes, walking the dog, or even watching Netflix (though if you're watching 'Tiger King' while trying to be mindful, I can't help you). The point is, mindfulness helps you focus on the present moment, instead of letting your mind wander off like a toddler in a candy store.

Step 2: Meditation - The Mental Dishwasher

Meditation is like the dishwasher of your mind. It takes all that mental clutter, gives it a good scrub, and leaves it sparkling clean. Now, I know what you're thinking. "Meditation? That's for yogis and hippies. I can't sit still for that long." Well, first of all, yoga pants are incredibly comfortable, so you're missing out. But secondly, you don't need to sit still for hours to meditate. Even a few minutes a day can make a world of difference.

Think of it like this: meditation is like a mental workout. Just like you wouldn't try to run a marathon without training, you can't expect to have a spotless mind without putting in a little effort. So, grab a comfy chair, close your eyes, and let your thoughts drift away like clouds in the sky. If you're struggling, there are plenty of apps out there that can guide you. I personally recommend the 'Headspace' app. It's like a personal trainer for your brain.

Step 3: Journaling - The Mental Trash Can

Journaling is like the trash can of your mind. It's where you dump all those thoughts that are clogging up your mental drains. Now, I'm not talking about writing a novel every day. No, no, no. Just a few sentences here and there can make a world of difference. It could be a quick brain dump first thing in the morning, or a few thoughts before bed. The key is to get those thoughts out of your head and onto paper.

How "Dirty" Is Your Mind? | The Naturally Clean Co

Think of it like this: your brain is like a computer. Sometimes, it needs to clear out the cache to run smoothly. Journaling is like clearing out your mental cache. It helps you declutter your mind, so you can think more clearly and creatively.

But what about those pesky thoughts that just won't go away?

Sometimes, no matter how hard you try, those dirty thoughts just won't budge. They're like that stubborn piece of gum on the bottom of your shoe. You scrape and scrape, but it just won't come off. Well, here's a little trick: try reframing those thoughts. Instead of thinking "I can't do this," try saying "I can't do this... yet." It's a small change, but it makes a big difference. It turns a negative thought into a positive one, and gives you a little boost of motivation.

Another trick is to try the "five whys" technique. This is where you ask yourself "why" five times to get to the root of a thought. For example, if you're thinking "I'm not good enough," you might ask "why do I feel this way?" Then, keep asking "why" to each answer until you get to the root of the thought. Often, you'll find that the thought is based on a fear or insecurity, and once you've identified it, you can start to work on it.

So, there you have it.

Three simple steps to help you clean up that dirty mind. Remember, it's not about having a mind that's completely free of thoughts. That's impossible. It's about having a mind that's calm, clear, and clutter-free. A mind that's ready to take on whatever life throws at it. So, go on, give it a try. Your brain will thank you for it.

And hey, if all else fails, you could always try that pigeon-catching technique I mentioned earlier. Though, I can't promise it'll work. But at least you'll have a good story to tell.