What Does Rich Froning Do For A Living

Meet Rich Froning: The Man Behind the Four-Time 'Fittest on Earth' Title

Ever wondered what a four-time CrossFit Games champion does when he's not snatching barbells or scaling walls? Welcome to the world of Rich Froning, where fitness is a lifestyle, but it's far from the only thing on his plate. Let's dive in and find out what makes this Tennessee native tick.

From Construction to CrossFit

Born and raised in Cookeville, Tennessee, Rich Froning spent his early years working in construction with his dad. It was here that he developed his work ethic and physical prowess. But it wasn't until he discovered CrossFit in 2009 that he found his true calling. "I was looking for something to do after work, and a friend told me about this thing called CrossFit," Froning recalls. "I went to a class, and I was hooked."

Fast forward to 2011, and Froning won his first CrossFit Games title. He went on to defend his crown for the next three years, earning him the nickname "The Mayor of CrossFit" and cementing his status as one of the sport's greatest athletes.

Life After Competition

So, what does Rich Froning do now that he's hung up his competition jersey? The answer is: a lot. Froning is a co-owner of CrossFit Mayhem, a gym he opened in 2005 with his wife, Hillary. He also runs Mayhem Nutrition, a supplement company he launched in 2017. But perhaps his most unexpected venture is his role as a co-owner of CrossFit Icehouse, a craft brewery in Cookeville.

"I've always loved beer," Froning admits with a laugh. "And when the opportunity came up to open a brewery with some friends, I couldn't pass it up." The brewery, which opened in 2019, offers a range of craft beers, from IPAs to stouts, all named after CrossFit movements. There's even a "Froning's Fury" imperial stout, brewed in honor of the man himself.

Froning's Fitness Philosophy

Despite his varied interests, fitness remains at the core of Froning's life. His training philosophy, which he calls "The Mayhem Method," emphasizes functional movements, high-intensity intervals, and a focus on overall health and well-being. "It's not just about being the strongest or the fastest," Froning says. "It's about being the best version of yourself."

For those looking to incorporate some Mayhem into their own lives, Froning offers this advice: "Start with the basics. Learn how to move properly, then build from there. And remember, it's not about how hard you can push yourself in the gym. It's about how you can push yourself every day, in all aspects of your life."

9 Secrets Behind the Unbreakable Longevity of Rich Froning

Froning's Favorites

When he's not training or running his businesses, Froning enjoys spending time with his family, hunting, and fishing. He's also a big fan of the Tennessee Titans and the Nashville Predators. As for his favorite CrossFit movement? "The snatch," he says without hesitation. "It's the most technical lift, and there's something really satisfying about getting it right."

And his least favorite? "Burpees," he says with a grin. "But only because they're so hard. I love them because they're so hard."

Reflections: The Power of Consistency

Rich Froning's life is a testament to the power of consistency. Whether he's training for a competition, running a business, or brewing a beer, he approaches every task with the same level of dedication and focus. It's this consistency that has allowed him to achieve greatness in multiple fields, from CrossFit to entrepreneurship.

So, what can we learn from the man who's been called the "fittest on Earth"? Perhaps it's this: Consistency is key. Whether you're training for a marathon, starting a business, or just trying to read more books, the most important thing is to keep showing up, day after day. Because it's not about the big, flashy moments. It's about the small, consistent steps that add up to something extraordinary.