Exercises To Get Rid Of Bingo Wings

Alright, gather 'round, folks. I've got a tale to tell about those pesky 'bingo wings' - you know, the jiggly bits that wave hello to everyone when you do the 'jazz hands'. Now, don't get me wrong, I'm all for a good wave, but not when it's uninvited and uncoordinated. So, let's dive into the fun world of exercises that'll help us bid farewell to those flappy friends.

First things first: What are 'bingo wings'?

In case you're new to this term, 'bingo wings' is just a fancy way of saying 'flabby upper arms'. They're called 'bingo wings' because, well, they sort of flap around like the wings of a bingo-calling bird. Or so I've been told. I've never actually been to a bingo hall, but I've seen enough movies to know that bingo callers have some serious arm action going on.

Why do we get them?

Bingo wings are usually a result of a combination of factors: age, genetics, and lack of exercise. As we age, our skin loses elasticity, and if we've got a bit of extra weight, it can start to sag. Add to that a lack of muscle tone in the area, and voila! You've got yourself a pair of bingo wings.

But fear not, dear readers! All is not lost. There are exercises that can help tighten up those triceps and reduce the wobble. And the best part? You don't need to join a gym or become a professional bingo caller to do them.

Exercise 1: Push-ups

Push-ups are like the superhero of upper body exercises. They work your chest, shoulders, triceps, and core all at the same time. Plus, they're great for building upper body strength and stability. Now, I know what you're thinking: "Push-ups? I can't even do one!" Well, don't worry, we're not all expecting you to be Arnold Schwarzenegger here. You can start with modified push-ups on your knees, and work your way up to the full monty.

And if you're feeling really adventurous, you can try some variations like diamond push-ups (where your hands form a diamond shape under your chest) or decline push-ups (where your feet are elevated on a chair or bench). Just remember, safety first, folks. No need to go from zero to hero in one go.

Exercise 2: Tricep Dips

Tricep dips are another fantastic exercise for targeting those triceps. You can do them using a chair, bench, or even the edge of your bed. Just make sure it's stable and won't wobble like a jelly on a plate. To make it more challenging, you can elevate your feet on another chair or bench. But again, safety first. We don't want any broken bones here. That's not the kind of 'break' we're going for.

And if you're feeling really fancy, you can try some reverse tricep dips. They're a bit more challenging, but they're great for working your triceps and shoulders. Just remember, if you can't do them without shaking like a leaf, you might want to stick to the regular ones for a while.

Best exercises for bingo wings: 9 of the best exercises | GoodtoKnow

Exercise 3: Arm Circles

Arm circles are a simple, low-impact exercise that can help improve your arm strength and flexibility. They're also a great warm-up or cool-down exercise. All you need to do is stand tall, extend your arms out to the sides, and make small circular movements. You can do them in both directions - clockwise and counterclockwise. Just remember, no need to go too fast. We're not trying to start a wind turbine here.

And if you want to make it more challenging, you can hold some light weights while doing your arm circles. Just don't go too heavy. We don't want to end up looking like we're trying to hail a taxi in a storm.

Exercise 4: Plank to Push-up

This exercise is a bit more challenging, but it's great for working your triceps, shoulders, and core. Start in a plank position, then lower your body down to your elbows, keeping your body in a straight line. Then, push back up to the starting position. It's like a push-up, but with a bit more of a core workout thrown in.

And if you're feeling really adventurous, you can try some variations like side plank to push-up or reverse plank to push-up. Just remember, if you can't hold a plank without wobbling like a Weeble, you might want to stick to the regular version for a while.

And there you have it!

Four exercises that can help you say goodbye to those bingo wings. Remember, consistency is key. Aim to do these exercises at least 2-3 times a week, and you should start seeing some improvement. And if you're not seeing results, don't get discouraged. Everyone progresses at their own pace. Just keep at it, and you'll be waving goodbye to those bingo wings in no time.

And who knows? Maybe one day, you'll be the one calling out the numbers at the bingo hall, with arms that are as toned as they are animated. Now wouldn't that be something?